+-----------------------------------------------------------------------------------------------------------------+---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------+
|                                                                                                                 | sentence                                                                                                                                                                                                                              |
+=================================================================================================================+=======================================================================================================================================================================================================================================+
| ('nbcnews.com/better/health/10-non-smoothie-recipes-you-can-make-your-blender-ncna886356', 22)                  | Muffin batter is just as easy to prep as pancake batter — and blending allows you to easily >>>add in veggies<<< . "                                                                                                                  |
+-----------------------------------------------------------------------------------------------------------------+---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------+
| ('nbcnews.com/better/health/7-high-fiber-recipes-will-help-keep-you-full-longer-ncna847326', 10)                | Fiber comes in many shapes and forms from chia seeds , to whole grains and of course , from eating a variety of >>>fruits and veggies<<< , " explains Kate Scarlata , RDN , a digestive health expert , in Medway , Massachusetts . " |
+-----------------------------------------------------------------------------------------------------------------+---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------+
| ('nbcnews.com/better/health/8-ways-spring-clean-your-health-routine-ncna859021', 36)                            | Even if you only have a patio or deck , you can create a pot or growing box of >>>vegetables<<< and produce some of your own vegetables .                                                                                             |
+-----------------------------------------------------------------------------------------------------------------+---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------+
| ('nbcnews.com/better/health/best-way-lose-weight-boils-down-these-three-things-ncna853656', 10)                 | Considering that only 1 in 10 Americans meet their produce requirements , it 's pretty safe to say you need to >>>eat more veggies<<< .                                                                                               |
+-----------------------------------------------------------------------------------------------------------------+---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------+
| ('nbcnews.com/better/health/best-weight-loss-advice-borrow-popular-diets-ncna926246', 38)                       | That means you might have >>>spinach with your eggs at breakfast<<< , a bed of greens with tuna or salmon for lunch , and a cup of cauliflower with your steak dinner .                                                               |
+-----------------------------------------------------------------------------------------------------------------+---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------+
| ('nbcnews.com/better/health/can-you-correctly-navigate-these-tricky-diet-dilemmas-ncna876851', 12)              | Some people would think having nothing is better , but try not to skip >>>breakfast<<< , " says Fernstrom . "                                                                                                                         |
+-----------------------------------------------------------------------------------------------------------------+---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------+
| ('nbcnews.com/better/health/healthiest-things-eat-chipotle-ncna893616', 18)                                     | Between the crunchy romaine , the flavorful fajita blend , and the zippy fresh tomato salsa , you can take any meal to the next level of healthy by >>>doubling up on veggie portions<<< .                                            |
+-----------------------------------------------------------------------------------------------------------------+---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------+
| ('nbcnews.com/better/health/how-reverse-course-change-unhealthy-habit-good-ncna836266', 40)                     | She also recommends some broad goals for eating better this year , such as ' I eat to nourish my body ' , ' I am doing my best to eat more whole foods ' and ' My intention is to >>>eat more vegetables<<< everyday . ' "            |
+-----------------------------------------------------------------------------------------------------------------+---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------+
| ('nbcnews.com/better/lifestyle/5-science-backed-tips-help-you-lose-winter-weight-ncna993096', 36)               | ( >>>At breakfast , veggies are optional , but always encouraged<<< ! )                                                                                                                                                               |
+-----------------------------------------------------------------------------------------------------------------+---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------+
| ('nbcnews.com/better/pop-culture/17-best-cookbooks-give-get-holiday-season-ncna944846', 12)                     | Perfect for anyone who loves eggs for dinner , this book , from the editors of ExtraCrispy.com , covers how to make all the >>>breakfast and brunch essentials<<< .                                                                   |
+-----------------------------------------------------------------------------------------------------------------+---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------+
| ('nbcnews.com/better/pop-culture/8-seemingly-healthy-trader-joe-s-products-actually-aren-t-ncna890891', 24)     | If you have trouble meeting your produce needs and want to sip some greens , find juices that are >>>made with veggies<<< and little , if any , fruit juice .                                                                         |
+-----------------------------------------------------------------------------------------------------------------+---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------+
| ('nbcnews.com/better/pop-culture/9-summer-recipes-you-can-make-your-instant-pot-ncna895246', 12)                | Plus , cauliflower brings fiber and disease-fighting compounds while >>>boosting your veggie intake<<< — all big wins in my book .                                                                                                    |
+-----------------------------------------------------------------------------------------------------------------+---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------+
| ('nbcnews.com/better/pop-culture/mental-shift-helped-teddi-mellencamp-finally-lose-weight-good-ncna870191', 84) | And we go through the day : You have to >>>eat breakfast<<< by 10:00 am .                                                                                                                                                             |
+-----------------------------------------------------------------------------------------------------------------+---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------+
| ('nbcnews.com/better/pop-culture/top-chefs-snoop-dogg-show-you-how-take-brunch-next-ncna952646', 35)            | We all know that everyday breakfasts should be healthy , with plenty of protein and some >>>veggies<<< if you can pack them in too , but for a special brunch , why not treat yourself and your guests to cake ? "                    |
+-----------------------------------------------------------------------------------------------------------------+---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------+